NutriDB

🧈 Finfish and Shellfish Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
🥇Fish, mackerel, salted25.1
🥈Fish, sablefish, smoked20.14
🥉Fish, sablefish, cooked, dry heat19.62
4Fish, herring, Atlantic, pickled18
5Fish, caviar, black and red, granular17.9
6Fish, mackerel, Atlantic, cooked, dry heat17.81
7Fish, herring, Pacific, cooked, dry heat17.79
8Fish, halibut, greenland, cooked, dry heat17.74
9Fish, shad, american, cooked, dry heat17.65
10Sea bass, Chilean, frozen, wild caught16.57
11Fish, fish sticks, frozen, prepared16.23
12Fish, sablefish, raw15.3
13Fish, eel, mixed species, cooked, dry heat14.95
14Fish, mackerel, Atlantic, raw13.89
15Fish, herring, Pacific, raw13.88
16Fish, halibut, Greenland, raw13.84
17Fish, shark, mixed species, cooked, batter-dipped and fried13.82
18Fish, shad, american, raw13.77
19Fish, salmon, Atlantic, farmed, raw13.42
20Fish, salmon, chinook, cooked, dry heat13.38
21Fish, catfish, channel, cooked, breaded and fried13.33
22Fish, salmon, Atlantic, farm raised, raw13.11
23Fish, croaker, Atlantic, cooked, breaded and fried12.67
24Mollusks, oyster, eastern, cooked, breaded and fried12.58
25Fish, herring, Atlantic, kippered12.37
26Fish, salmon, Atlantic, farmed, cooked, dry heat12.35
27Crustaceans, shrimp, mixed species, cooked, breaded and fried12.28
28Fish, pompano, florida, cooked, dry heat12.14
29Fish, cisco, smoked11.9
30Salmon nuggets, breaded, frozen, heated11.72

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov