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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2401Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
11.4615%
2402Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
11.4615%
2403Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
11.4515%
2404Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
11.4515%
2405Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
11.4515%
2406Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
11.4315%
2407Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
11.4315%
2408Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
11.4315%
2409Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
11.4315%
2410Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
11.4315%
2411Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
11.415%
2412Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
11.415%
2413Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
11.415%
2414Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
11.415%
2415Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
11.415%
2416Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
11.415%
2417Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
11.415%
2418Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products
11.415%
2419Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
11.3915%
2420Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
11.3915%
2421Tempeh, cooked
Legumes and Legume Products
11.3815%
2422Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
11.3815%
2423PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
11.3815%
2424Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
11.3815%
2425Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
11.3815%
2426Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
11.3715%
2427Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
11.3615%
2428Puddings, coconut cream, dry mix, regular
Sweets
11.3615%
2429Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
11.3615%
2430LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
11.3515%

2401–2430 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov