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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5131Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.453%
5132Flour, barley
Cereal Grains and Pasta
2.453%
5133Babyfood, meat, veal, strained
Baby Foods
2.453%
5134Spelt, uncooked
Cereal Grains and Pasta
2.433%
5135Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
2.433%
5136Bulgur, dry, raw
Cereal Grains and Pasta
2.423%
5137Game meat, deer, raw
Lamb, Veal, and Game Products
2.423%
5138SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
2.423%
5139Fish, smelt, rainbow, raw
Finfish and Shellfish Products
2.423%
5140Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
2.423%
5141Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
2.423%
5142Bread, french or vienna (includes sourdough)
Baked Products
2.423%
5143Blackeye pea, dry
Legumes and Legume Products
2.423%
5144Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.413%
5145Fish, sheepshead, raw
Finfish and Shellfish Products
2.413%
5146Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.413%
5147Mashu roots, raw (Alaska Native)
Other
2.43%
5148Babyfood, rice and apples, dry
Baby Foods
2.43%
5149Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
2.43%
5150Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.43%
5151Snacks, corn cakes, very low sodium
Snacks
2.43%
5152Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
2.43%
5153Snacks, corn cakes
Snacks
2.43%
5154Bread, protein, (includes gluten), toasted
Baked Products
2.43%
5155Ostrich, round, raw
Poultry Products
2.43%
5156Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.43%
5157Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
2.43%
5158Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
2.43%
5159Turkey, whole, meat only, with added solution, raw
Poultry Products
2.393%
5160Seeds, safflower seed meal, partially defatted
Nut and Seed Products
2.393%

5131–5160 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov