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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5101Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
2.53%
5102Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.53%
5103Beef, variety meats and by-products, lungs, raw
Beef Products
2.53%
5104Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
2.53%
5105Pancakes, plain, dry mix, complete, prepared
Baked Products
2.53%
5106Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
2.53%
5107Turkey, whole, back, meat only, raw
Poultry Products
2.53%
5108Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
2.53%
5109Babyfood, carrots and beef, strained
Baby Foods
2.53%
5110Bread, reduced-calorie, white
Baked Products
2.53%
5111Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Poultry Products
2.53%
5112Turkey, thigh, from whole bird, meat only, raw
Poultry Products
2.53%
5113Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
2.53%
5114Turkey, whole, dark meat, meat only, raw
Poultry Products
2.53%
5115Blueberries, dried, sweetened
Fruits and Fruit Juices
2.53%
5116Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
2.53%
5117Turkey, retail parts, wing, meat only, raw
Poultry Products
2.493%
5118Flour, buckwheat
Cereal Grains and Pasta
2.483%
5119Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.483%
5120Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.483%
5121Turkey, ground, fat free, patties, broiled
Poultry Products
2.483%
5122Babyfood, dinner, broccoli and chicken, junior
Baby Foods
2.483%
5123Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
2.483%
5124Wheat, durum
Cereal Grains and Pasta
2.473%
5125Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
2.473%
5126Guinea hen, meat only, raw
Poultry Products
2.473%
5127Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
2.473%
5128Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
2.463%
5129Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
2.463%
5130Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.453%

5101–5130 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov