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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5161Turkey, whole, meat only, with added solution, raw
Poultry Products
2.393%
5162Soy meal, defatted, raw
Legumes and Legume Products
2.393%
5163Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
2.383%
5164Teff, uncooked
Cereal Grains and Pasta
2.383%
5165Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
2.383%
5166Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
2.383%
5167Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
2.383%
5168Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
2.373%
5169Ham, honey, smoked, cooked
Sausages and Luncheon Meats
2.373%
5170Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
2.373%
5171SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
2.373%
5172Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
2.373%
5173Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
2.363%
5174Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
2.353%
5175Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
2.353%
5176Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
2.343%
5177Frozen novelties, Sugar Free, CREAMSICLE Pops
Sweets
2.333%
5178Fish, bass, striped, raw
Finfish and Shellfish Products
2.333%
5179Turkey, retail parts, breast, meat only, raw
Poultry Products
2.333%
5180Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
2.323%
5181Fish, sucker, white, raw
Finfish and Shellfish Products
2.323%
5182Candies, TWIZZLERS Strawberry Twists Candy
Sweets
2.323%
5183Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
2.323%
5184Game meat, goat, raw
Lamb, Veal, and Game Products
2.313%
5185SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
2.313%
5186Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
2.313%
5187Fish, tilefish, raw
Finfish and Shellfish Products
2.313%
5188Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
2.313%
5189Seeds, breadfruit seeds, boiled
Nut and Seed Products
2.33%
5190Emu, fan fillet, cooked, broiled
Poultry Products
2.33%

5161–5190 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov