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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5191Ostrich, tip trimmed, raw
Poultry Products
2.33%
5192Barley, hulled
Cereal Grains and Pasta
2.33%
5193Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
2.33%
5194Emu, fan fillet, cooked, broiled
Poultry Products
2.33%
5195Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
2.33%
5196Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
2.33%
5197Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
2.33%
5198Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
2.33%
5199Seeds, breadfruit seeds, boiled
Nut and Seed Products
2.33%
5200Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
2.33%
5201Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
2.33%
5202Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.293%
5203Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
2.293%
5204Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
2.273%
5205Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
2.273%
5206Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
2.263%
5207Babyfood, dinner, beef noodle, strained
Baby Foods
2.263%
5208Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
2.243%
5209Mollusks, mussel, blue, raw
Finfish and Shellfish Products
2.243%
5210Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
2.233%
5211Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
2.233%
5212Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
2.233%
5213Rye flour, dark
Cereal Grains and Pasta
2.223%
5214Bread, kneel down (Navajo)
Other
2.213%
5215Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
2.213%
5216Ostrich, outside strip, raw
Poultry Products
2.213%
5217Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
2.23%
5218Bread, protein (includes gluten)
Baked Products
2.23%
5219Nuts, chestnuts, european, roasted
Nut and Seed Products
2.23%
5220Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
2.23%

5191–5220 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov