NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
481Asparagus, cooked, boiled, drained, with salt2
482Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared2
483Mustard spinach, (tendergreen), cooked, boiled, drained, without salt2
484Ginger root, raw2
485Corn, sweet, yellow, canned, vacuum pack, regular pack2
486Potato puffs, frozen, oven-heated2
487Turnips, frozen, cooked, boiled, drained, with salt2
488Potatoes, boiled, cooked without skin, flesh, with salt2
489Tomato, puree, canned1.97
490Squash, winter, butternut, raw1.96
491Cauliflower, raw1.95
492Tomatoes, crushed, canned1.94
493Turnips, raw1.92
494Potatoes, french fried, all types, salt not added in processing, frozen, as purchased1.9
495Tomatillos, raw1.9
496Tomatoes, red, ripe, canned, packed in tomato juice1.9
497Tomato products, canned, puree, with salt added1.9
498Potatoes, french fried, all types, salt added in processing, frozen, unprepared1.9
499Water convolvulus, cooked, boiled, drained, without salt1.9
500Alfalfa seeds, sprouted, raw1.9
501Water convolvulus, cooked, boiled, drained, with salt1.9
502Asparagus, frozen, unprepared1.9
503Potatoes, mashed, ready-to-eat1.9
504Sweet potato leaves, cooked, steamed, with salt1.9
505Cabbage, cooked, boiled, drained, without salt1.9
506Tomatoes, crushed, canned1.9
507Beans, snap, green, canned, no salt added, drained solids1.9
508Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS1.9
509Squash, summer, scallop, cooked, boiled, drained, without salt1.9
510Onions, yellow, raw1.9

481–510 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov