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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
481Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
482Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
27%
483Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
27%
484Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
27%
485Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
486Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
27%
487Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
27%
488Kale, frozen, unprepared
Vegetables and Vegetable Products
27%
489Tomato, puree, canned
Vegetables and Vegetable Products
1.977%
490Squash, winter, butternut, raw
Vegetables and Vegetable Products
1.967%
491Cauliflower, raw
Vegetables and Vegetable Products
1.957%
492Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.947%
493Turnips, raw
Vegetables and Vegetable Products
1.927%
494Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.97%
495Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.97%
496Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
1.97%
497Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.97%
498Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1.97%
499Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
1.97%
500Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.97%
501Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.97%
502Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
1.97%
503Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
1.97%
504Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
1.97%
505Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
1.97%
506Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
1.97%
507Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.97%
508Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.97%
509Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.97%
510Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
1.97%

481–510 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov