栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
541Beans, Dry, Great Northern, 11F-8194 (0% moisture)4.1
542Beans, Dry, Small Red, 500 (0% moisture)4.1
543Beans, Dry, Great Northern, 337 (0% moisture)4.1
544Beans, Dry, Pinto (0% moisture)4.1
545Beans, Dry, Pink, 359 (0% moisture)4.1
546Beans, Dry, Black, 550 (0% moisture)4.1
547Beans, Dry, Pink, 641 (0% moisture)4.1
548Beans, Dry, Great Northern, 467 (0% moisture)4.1
549Beans, Dry, Pinto, 784 (0% moisture)4.1
550Beans, Dry, Navy, 242 (0% moisture)4.1
551Beans, Dry, Black, 286 (0% moisture)4.1
552Beans, Dry, Pinto, 820 (0% moisture)4.1
553Beans, Dry, Small White, 11F-8160 (0% moisture)4.1
554Beans, Dry, Small Red, 491 (0% moisture)4.1
555Beans, Dry, Red, 345 (0% moisture)4.1
556Beans, Dry, Small Red (0% moisture)4.1
557Beans, Dry, Pinto, 795 (0% moisture)4.1
558Beans, Dry, Brown, 351 (0% moisture)4.1
559Beans, Dry, Black, 553 (0% moisture)4.1
560Beans, Dry, Small Red, 488 (0% moisture)4.1
561Beans, Dry, Black, 395 (0% moisture)4.1
562Beans, Dry, Pinto, 480 (0% moisture)4.1
563Beans, Dry, Black, 304 (0% moisture)4.1
564Beans, Dry, Black, 536 (0% moisture)4.1
565Beans, Dry, Pink, 803 (0% moisture)4.1
566Beans, Dry, Black, 227 (0% moisture)4.1
567Beans, Dry, Navy, 598 (0% moisture)4.1
568Beans, Dry, Black, 282 (0% moisture)4.1
569Beans, Dry, Pinto, 463 (0% moisture)4.1
570Beans, Dry, Pinto, 11F-8121 (0% moisture)4.1

541570 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov