🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	Tamales (Navajo)	Other	3.1	11%
32	Blueberries, wild, raw (Alaska Native)	Other	2.6	9%
33	Tennis Bread, plain (Apache)	Other	2.6	9%
34	Tortilla, includes plain and from mutton sandwich (Navajo)	Other	2.4	9%
35	Stew, steamed corn (Navajo)	Other	2.3	8%
36	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	Other	2.3	8%
37	Stew, hominy with mutton (Navajo)	Other	2	7%
38	Salmonberries, raw (Alaska Native)	Other	1.9	7%
39	Stew, mutton, corn, squash (Navajo)	Other	1.7	6%
40	Frybread, made with lard (Apache)	Other	1.7	6%
41	Corned beef and potatoes in tortilla (Apache)	Other	1.5	5%
42	Squash, Indian, cooked, boiled (Navajo)	Other	1.5	5%
43	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	1.5	5%
44	Mush, blue corn with ash (Navajo)	Other	1.1	4%
45	Acorn stew (Apache)	Other	0.7	3%
46	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	Other	0.5	2%
47	Stew, moose (Alaska Native)	Other	0.5	2%
48	Melon, banana (Navajo)	Other	0.3	1%
49	Stew/soup, caribou (Alaska Native)	Other	0.1	0%

31–49 of 49 foods

Other Nutrient Rankings