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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Tamales (Navajo)
Other
3.111%
32Blueberries, wild, raw (Alaska Native)
Other
2.69%
33Tennis Bread, plain (Apache)
Other
2.69%
34Tortilla, includes plain and from mutton sandwich (Navajo)
Other
2.49%
35Stew, steamed corn (Navajo)
Other
2.38%
36Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
2.38%
37Stew, hominy with mutton (Navajo)
Other
27%
38Salmonberries, raw (Alaska Native)
Other
1.97%
39Stew, mutton, corn, squash (Navajo)
Other
1.76%
40Frybread, made with lard (Apache)
Other
1.76%
41Corned beef and potatoes in tortilla (Apache)
Other
1.55%
42Squash, Indian, cooked, boiled (Navajo)
Other
1.55%
43Stew, pinto bean and hominy, badufsuki (Hopi)
Other
1.55%
44Mush, blue corn with ash (Navajo)
Other
1.14%
45Acorn stew (Apache)
Other
0.73%
46Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
0.52%
47Stew, moose (Alaska Native)
Other
0.52%
48Melon, banana (Navajo)
Other
0.31%
49Stew/soup, caribou (Alaska Native)
Other
0.10%

31–49 of 49 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov