Nutrient Rankings/Folate

🥦 Spices and Herbs — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Thyme, fresh	Spices and Herbs	45	11%
32	Spices, allspice, ground	Spices and Herbs	36	9%
33	Spices, chili powder	Spices and Herbs	28	7%
34	Spices, cloves, ground	Spices and Herbs	25	6%
35	Spices, pumpkin pie spice	Spices and Herbs	24	6%
36	Capers, canned	Spices and Herbs	23	6%
37	Spices, turmeric, ground	Spices and Herbs	20	5%
38	Spices, pepper, black	Spices and Herbs	17	4%
39	Spices, ginger, ground	Spices and Herbs	13	3%
40	Spices, anise seed	Spices and Herbs	10	3%
41	Spices, pepper, white	Spices and Herbs	10	3%
42	Spices, celery seed	Spices and Herbs	10	3%
43	Spices, caraway seed	Spices and Herbs	10	3%
44	Spices, cumin seed	Spices and Herbs	10	3%
45	Spices, dill seed	Spices and Herbs	10	3%
46	Mustard, prepared, yellow	Spices and Herbs	7	2%
47	Mustard, prepared, yellow	Spices and Herbs	7	2%
48	Spices, cinnamon, ground	Spices and Herbs	6	2%

31–48 of 48 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov