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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
181Turkey, whole, breast, meat only, raw
Poultry Products
72%
182Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
72%
183Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
72%
184Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
72%
185Chicken, stewing, meat only, raw
Poultry Products
72%
186Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
72%
187Emu, outside drum, raw
Poultry Products
72%
188Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
72%
189Turkey, retail parts, breast, meat and skin, raw
Poultry Products
72%
190Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
72%
191Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
72%
192Squab, (pigeon), meat only, raw
Poultry Products
72%
193Turkey, whole, meat and skin, raw
Poultry Products
72%
194Ostrich, ground, raw
Poultry Products
72%
195Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
72%
196Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
72%
197Turkey, ground, fat free, patties, broiled
Poultry Products
72%
198Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
72%
199Turkey, all classes, breast, meat and skin, raw
Poultry Products
72%
200Turkey, whole, meat only, raw
Poultry Products
72%
201Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
72%
202Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
72%
203Chicken patty, frozen, cooked
Poultry Products
72%
204Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
72%
205Turkey, whole, light meat, meat and skin, raw
Poultry Products
72%
206Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
72%
207Turkey, retail parts, breast, meat only, raw
Poultry Products
72%
208Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
72%
209Turkey, Ground, raw
Poultry Products
72%
210Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
72%

181–210 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov