NutriDB

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Turkey, whole, breast, meat only, raw7
182Turkey, light or dark meat, smoked, cooked, skin and bone removed7
183Chicken, broilers or fryers, back, meat only, cooked, roasted7
184Turkey, mechanically deboned, from turkey frames, raw7
185Chicken, stewing, meat only, raw7
186Turkey, breast, from whole bird, meat only, with added solution, roasted7
187Emu, outside drum, raw7
188Chicken, roasting, dark meat, meat only, cooked, roasted7
189Turkey, retail parts, breast, meat and skin, raw7
190Chicken, broilers or fryers, meat only, cooked, fried7
191Turkey from whole, light meat, meat only, with added solution, raw7
192Squab, (pigeon), meat only, raw7
193Turkey, whole, meat and skin, raw7
194Ostrich, ground, raw7
195Chicken, broiler, rotisserie, BBQ, back meat only7
196Turkey, ground, 85% lean, 15% fat, patties, broiled7
197Turkey, ground, fat free, patties, broiled7
198Turkey, retail parts, breast, meat and skin, with added solution, raw7
199Turkey, all classes, breast, meat and skin, raw7
200Turkey, whole, meat only, raw7
201Turkey, ground, 93% lean, 7% fat, patties, broiled7
202Turkey, retail parts, breast, meat only, with added solution, raw7
203Chicken patty, frozen, cooked7
204Turkey, fryer-roasters, meat and skin, cooked, roasted7
205Turkey, whole, light meat, meat and skin, raw7
206Turkey, wing, from whole bird, meat only, with added solution, raw7
207Turkey, retail parts, breast, meat only, raw7
208Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted7
209Turkey, Ground, raw7
210Turkey roast, boneless, frozen, seasoned, light and dark meat, raw7

181–210 of 370 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov