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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
811Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
62%
812Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
62%
813Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
62%
814Potatoes, canned, drained solids
Vegetables and Vegetable Products
62%
815Pimento, canned
Vegetables and Vegetable Products
62%
816Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
62%
817Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
62%
818Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
62%
819Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
62%
820Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
51%
821Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
51%
822Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
51%
823Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
51%
824Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41%
825Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41%
826Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41%
827Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41%
828Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
41%
829Carrot juice, canned
Vegetables and Vegetable Products
41%
830Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41%
831Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41%
832Taro shoots, cooked, without salt
Vegetables and Vegetable Products
31%
833Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
31%
834Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
31%
835Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
31%
836Nopales, raw
Vegetables and Vegetable Products
31%
837Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
31%
838Garlic, raw
Vegetables and Vegetable Products
31%
839Taro shoots, raw
Vegetables and Vegetable Products
31%
840Butterbur, canned
Vegetables and Vegetable Products
31%

811–840 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov