NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
811Sweet potato, cooked, baked in skin, flesh, without salt6
812Pimento, canned6
813Sweet potato, cooked, baked in skin, flesh, with salt6
814Waterchestnuts, chinese, canned, solids and liquids6
815Potatoes, canned, drained solids6
816Sweet potato, cooked, boiled, without skin, with salt6
817Gourd, white-flowered (calabash), raw6
818Sweet potato, cooked, boiled, without skin6
819Sweet potato, cooked, candied, home-prepared6
820Waxgourd, (chinese preserving melon), raw5
821Tomatoes, red, ripe, canned, stewed5
822Pickles, chowchow, with cauliflower onion mustard, sweet5
823Potatoes, canned, solids and liquids5
824Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt4
825Carrot juice, canned4
826Gourd, white-flowered (calabash), cooked, boiled, drained, without salt4
827Gourd, white-flowered (calabash), cooked, boiled, drained, with salt4
828Butterbur, cooked, boiled, drained, with salt4
829Butterbur, cooked, boiled, drained, without salt4
830Potatoes, hash brown, frozen, plain, unprepared4
831Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt4
832Taro shoots, raw3
833Celeriac, cooked, boiled, drained, with salt3
834Nopales, cooked, without salt3
835Garlic, raw3
836Nopales, raw3
837Taro shoots, cooked, without salt3
838Taro, shoots, cooked, with salt3
839Butterbur, canned3
840Celeriac, cooked, boiled, drained, without salt3

811–840 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov