NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Fish, salmon, Atlantic, farmed, raw26
32Fish, roughy, orange, raw26
33Fish, cod, Atlantic, dried and salted25
34Fish, salmon, Atlantic, wild, raw25
35Mollusks, octopus, common, cooked, moist heat24
36Fish, fish sticks, frozen, prepared24
37Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)24
38Mollusks, cuttlefish, mixed species, cooked, moist heat24
39Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone24
40Fish, tilapia, raw24
41Mollusks, oyster, eastern, farmed, cooked, dry heat24
42Fish, sturgeon, mixed species, smoked20
43Mollusks, scallop, (bay and sea), cooked, steamed20
44Fish, salmon, chum, canned, drained solids with bone20
45Fish, sablefish, smoked20
46Fish, salmon, chum, canned, without salt, drained solids with bone20
47Fish, trout, rainbow, wild, cooked, dry heat19
48Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)19
49Mollusks, oyster, eastern, farmed, raw18
50Fish, milkfish, cooked, dry heat18
51Fish, shad, american, cooked, dry heat17
52Fish, sablefish, cooked, dry heat17
53Fish, scup, cooked, dry heat17
54Fish, pike, northern, cooked, dry heat17
55Fish, whitefish, mixed species, cooked, dry heat17
56Fish, sheepshead, cooked, dry heat17
57Fish, bass, freshwater, mixed species, cooked, dry heat17
58Fish, carp, cooked, dry heat17
59Fish, sunfish, pumpkin seed, cooked, dry heat17
60Fish, tilefish, cooked, dry heat17

31–60 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov