Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	16	4%
122	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	16	4%
123	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	16	4%
124	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	16	4%
125	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	15	4%
126	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	15	4%
127	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15	4%
128	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	15	4%
129	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	15	4%
130	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15	4%
131	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	15	4%
132	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	15	4%
133	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	15	4%
134	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	15	4%
135	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	15	4%
136	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	15	4%
137	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	15	4%
138	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	15	4%
139	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	15	4%
140	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15	4%
141	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	15	4%
142	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	15	4%
143	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	14	4%
144	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	14	4%
145	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	14	4%
146	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	14	4%
147	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14	4%
148	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14	4%
149	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	14	4%
150	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	14	4%

121–150 of 270 foods

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🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

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