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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2911Babyfood, vegetables, carrots, strained
Baby Foods
154%
2912Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
154%
2913Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
2914Fish, cisco, raw
Finfish and Shellfish Products
154%
2915Fish, eel, mixed species, raw
Finfish and Shellfish Products
154%
2916Fish, scup, raw
Finfish and Shellfish Products
154%
2917Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
154%
2918Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
154%
2919Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
154%
2920Desserts, mousse, chocolate, prepared-from-recipe
Sweets
154%
2921Fish, sablefish, raw
Finfish and Shellfish Products
154%
2922Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
154%
2923Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
154%
2924Turtle, green, raw
Finfish and Shellfish Products
154%
2925Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
154%
2926Bacon, turkey, microwaved
Sausages and Luncheon Meats
154%
2927Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
154%
2928Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
154%
2929Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
154%
2930Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
154%
2931Babyfood, dinner, chicken noodle, junior
Baby Foods
154%
2932Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
154%
2933Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
2934Ostrich, top loin, cooked
Poultry Products
154%
2935Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
154%
2936Pie, coconut cream, prepared from mix, no-bake type
Baked Products
154%
2937Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
154%
2938Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
154%
2939Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
2940Tamales (Navajo)
Other
154%

2911–2940 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov