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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6121Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
10%
6122Babyfood, apple-banana juice
Baby Foods
10%
6123Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
10%
6124Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
10%
6125Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
10%
6126Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
10%
6127Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
10%
6128Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10%
6129Fish, mackerel, spanish, raw
Finfish and Shellfish Products
10%
6130Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
6131Pork, fresh, backfat, raw
Pork Products
10%
6132Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
10%
6133Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
10%
6134Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
6135Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
10%
6136Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
10%
6137Tamarind nectar, canned
Fruits and Fruit Juices
10%
6138Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
10%
6139Babyfood, pears, dices, toddler
Baby Foods
10%
6140Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
10%
6141Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
10%
6142Beverages, Fruit punch drink, with added nutrients, canned
Beverages
10%
6143Ham, chopped, not canned
Sausages and Luncheon Meats
10%
6144Beverages, tea, instant, lemon, sweetened, powder
Beverages
10%
6145Pork, cured, salt pork, raw
Pork Products
10%
6146Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
10%
6147Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
10%
6148Gelatin desserts, dry mix, prepared with water
Sweets
10%
6149Beverages, cranberry-apricot juice drink, bottled
Beverages
10%
6150Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%

6121–6150 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov