NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6151Cream substitute, flavored, powdered
Dairy and Egg Products
10%
6152Babyfood, juice, apple and peach
Baby Foods
10%
6153Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
10%
6154Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
10%
6155Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
10%
6156Margarine Spread, 40-49% fat, tub
Fats and Oils
10%
6157Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
10%
6158Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
10%
6159Candies, HEATH BITES
Sweets
10%
6160Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
10%
6161Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
10%
6162Alcoholic beverage, wine, cooking
Beverages
10%
6163Alcoholic beverage, wine, table, all
Beverages
10%
6164Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
10%
6165Butter, light, stick, without salt
Fats and Oils
10%
6166Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
10%
6167Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
10%
6168Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
10%
6169Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
10%
6170Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
10%
6171Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
10%
6172Fruit butters, apple
Sweets
10%
6173Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
10%
6174Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
10%
6175Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
10%
6176Figs, dried, stewed
Fruits and Fruit Juices
10%
6177Cranberry juice, unsweetened
Fruits and Fruit Juices
10%
6178Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
10%
6179Lemonade, frozen concentrate, white, prepared with water
Beverages
10%
6180Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
10%

6151–6180 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov