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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6091Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
21%
6092Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
21%
6093Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
21%
6094Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
21%
6095Pork, ground, 84% lean / 16% fat, raw
Pork Products
21%
6096Beef, variety meats and by-products, thymus, raw
Beef Products
21%
6097Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
21%
6098Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
21%
6099Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
6100Jellies
Sweets
21%
6101Frostings, coconut-nut, ready-to-eat
Sweets
21%
6102Babyfood, fruit, apricot with tapioca, junior
Baby Foods
21%
6103Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
21%
6104Babyfood, dessert, peach cobbler, strained
Baby Foods
21%
6105Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
21%
6106Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
21%
6107Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
21%
6108Sauce, barbecue
Soups, Sauces, and Gravies
21%
6109Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
21%
6110Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
21%
6111Puddings, vanilla, ready-to-eat
Sweets
21%
6112Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
21%
6113Fish, bluefish, raw
Finfish and Shellfish Products
21%
6114Babyfood, fruit, apricot with tapioca, strained
Baby Foods
21%
6115Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
21%
6116Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
21%
6117Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
1.730%
6118Beverages, tea, hibiscus, brewed
Beverages
10%
6119Pork, fresh, belly, raw
Pork Products
10%
6120Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
10%

6091–6120 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov