NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.03
272Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.03
273Cream substitute, liquid, with lauric acid oil and sodium caseinate0.03
274Yogurt, Greek, nonfat, peach, CHOBANI0.03
275Yogurt, Greek, 2% fat, mango, CHOBANI0.03
276Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.03
277Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI0.03
278Yogurt, Greek, 2% fat, key lime blend, CHOBANI0.03
279Milk, human, mature, fluid0.03
280Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.03
281Yogurt, Greek, nonfat, raspberry, CHOBANI0.03
282Reddi Wip Fat Free Whipped Topping0.03
283Milk, fluid, 1% fat, without added vitamin A and vitamin D0.03
284Sour dressing, non-butterfat, cultured, filled cream-type0.03
285Dessert topping, powdered0.03
286Milk, whole, 3.25% milkfat, with added vitamin D0.03
287Butter, stick, unsalted0.03
288Cream, fluid, light whipping0.03
289Yogurt, Greek, 2% fat, pineapple, CHOBANI0.03
290Yogurt, Greek, 2%fat, coconut blend, CHOBANI0.03
291Yogurt, Greek, 2% fat, apricot, CHOBANI0.03
292Yogurt, Greek, nonfat, lemon blend, CHOBANI0.03
293Butter, without salt0.02
294Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.02
295Dessert topping, pressurized0.02
296Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.02
297Butter, salted0.02
298Buttermilk, low fat0.01
299Whipped cream substitute, dietetic, made from powdered mix0.01

271–299 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov