栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
271American cheese0.14
272Minerals, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXW0.14
273Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT30.14
274Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min0.14
275Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT0.14
276Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZI0.14
277Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min0.14
278Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I0.14
279Cheese; American0.14
280American cheese0.14
281Minerals, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAV0.14
282CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.14
283Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X680.14
284Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G0.14
285Cheese, parmesan, grated, refrigerated0.14
286Cheese, parmesan, grated, refrigerated0.13
287Cheese, parmesan, grated, refrigerated0.13
288Cheese, parmesan, grated, refrigerated0.13
289Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G0.13
290Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR0.13
291Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO0.13
292Cheese, swiss0.13
293Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML0.13
294Cheese, cottage, lowfat, 2% milkfat0.13
295Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D990.13
296Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF20.13
297Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV40.13
298Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X050.13
299Minerals, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1T0.13
300Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min0.13

271300 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov