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Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.030%
272Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.030%
273Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
0.030%
274Yogurt, Greek, nonfat, peach, CHOBANI
Dairy and Egg Products
0.030%
275Yogurt, Greek, 2% fat, mango, CHOBANI
Dairy and Egg Products
0.030%
276Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
0.030%
277Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
0.030%
278Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
0.030%
279Milk, human, mature, fluid
Dairy and Egg Products
0.030%
280Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.030%
281Yogurt, Greek, nonfat, raspberry, CHOBANI
Dairy and Egg Products
0.030%
282Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.030%
283Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.030%
284Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.030%
285Dessert topping, powdered
Dairy and Egg Products
0.030%
286Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.030%
287Butter, stick, unsalted
Dairy and Egg Products
0.030%
288Cream, fluid, light whipping
Dairy and Egg Products
0.030%
289Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
0.030%
290Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
0.030%
291Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
0.030%
292Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
0.030%
293Butter, without salt
Dairy and Egg Products
0.020%
294Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.020%
295Dessert topping, pressurized
Dairy and Egg Products
0.020%
296Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.020%
297Butter, salted
Dairy and Egg Products
0.020%
298Buttermilk, low fat
Dairy and Egg Products
0.010%
299Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.010%

271–299 of 299 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov