NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Chicken, roasting, dark meat, meat only, raw1.15
212Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted1.14
213Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted1.14
214Chicken, broilers or fryers, light meat, meat only, cooked, fried1.14
215Chicken, broilers or fryers, wing, meat only, cooked, fried1.14
216Turkey, retail parts, drumstick, meat and skin, raw1.14
217Chicken, broilers or fryers, breast, meat only, cooked, fried1.14
218Chicken, broilers or fryers, thigh, meat only, cooked, roasted1.13
219Chicken, broilers or fryers, skin only, cooked, stewed1.13
220Chicken, broilers or fryers, wing, meat and skin, cooked, stewed1.13
221Chicken, broilers or fryers, wing, meat only, cooked, stewed1.12
222Chicken breast tenders, breaded, uncooked1.11
223Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted1.11
224Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted1.11
225Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted1.1
226Chicken, capons, meat and skin, raw1.09
227Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked1.09
228Turkey, whole, meat and skin, cooked, roasted1.09
229Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1.09
230Turkey, Ground, raw1.09
231Chicken, stewing, meat only, raw1.09
232Turkey, ground, 93% lean/ 7% fat, raw1.09
233Turkey, skin from whole, (light and dark), with added solution, roasted1.08
234Chicken, broilers or fryers, leg, meat only, cooked, roasted1.08
235Chicken, roasting, light meat, meat only, cooked, roasted1.08
236Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted1.08
237Chicken, broilers or fryers, skin only, raw1.08
238Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted1.08
239Turkey, drumstick, from whole bird, meat only, with added solution, roasted1.07
240Turkey, thigh, from whole bird, meat only, with added solution, roasted1.07

211–240 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov