🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.44	2%
152	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.44	2%
153	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.43	2%
154	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.43	2%
155	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
156	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.42	2%
157	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
158	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
159	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.41	2%
160	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.41	2%
161	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.4	2%
162	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.4	2%
163	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.4	2%
164	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.4	2%
165	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.39	2%
166	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.39	2%
167	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.38	2%
168	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.38	2%
169	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.37	2%
170	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	2%
171	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	2%
172	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.35	2%
173	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.35	2%
174	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.35	2%
175	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.34	2%
176	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.34	2%
177	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.34	2%
178	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
179	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.33	2%
180	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.33	2%

151–180 of 251 foods

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🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

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