NutriDB

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Soup, mushroom barley, canned, prepared with equal volume water0.21
212Soup, cream of shrimp, canned, prepared with equal volume water0.21
213Soup, stock, chicken, home-prepared0.21
214Sauce, cheese, ready-to-serve0.21
215Sauce, sweet and sour, ready-to-serve0.21
216Soup, chicken broth, canned, prepared with equal volume water0.21
217Soup, cream of mushroom, low sodium, ready-to-serve, canned0.21
218Soup, wonton, Chinese restaurant0.21
219Fish broth0.21
220Soup, chicken noodle, dry, mix, prepared with water0.2
221Soup, cream of potato, canned, prepared with equal volume water0.2
222Soup, cream of chicken, canned, condensed, reduced sodium0.2
223Sauce, oyster, ready-to-serve0.18
224Soup, tomato, dry, mix, prepared with water0.18
225Soup, cream of mushroom, canned, condensed0.18
226Soup, beef broth or bouillon canned, ready-to-serve0.17
227CAMPBELL'S, Cream of Mushroom Soup, condensed0.16
228Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve0.16
229Sauce, barbecue, OPEN PIT, original0.15
230Soup, cheese, canned, condensed0.15
231Dip, TOSTITOS, salsa con queso, medium0.14
232Dip, salsa con queso, cheese and salsa- medium0.14
233Gravy, HEINZ Home Style, savory beef0.13
234Gravy, CAMPBELL'S, chicken0.12
235Soup, cream of chicken, dry, mix, prepared with water0.1
236Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.1
237Soup, cream of mushroom, canned, prepared with equal volume water0.09
238Gravy, chicken, canned or bottled, ready-to-serve0.09
239Soup, HEALTHY CHOICE Chicken and Rice Soup, canned0.09
240Soup, SWANSON, vegetable broth0.08

211–240 of 251 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov