🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.21	1%
212	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.21	1%
213	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.21	1%
214	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.21	1%
215	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.21	1%
216	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.21	1%
217	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.21	1%
218	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.21	1%
219	Fish broth	Soups, Sauces, and Gravies	0.21	1%
220	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.2	1%
221	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.2	1%
222	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.2	1%
223	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.18	1%
224	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.18	1%
225	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.18	1%
226	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.17	1%
227	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.16	1%
228	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.16	1%
229	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.15	1%
230	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.15	1%
231	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.14	1%
232	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.14	1%
233	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.13	1%
234	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.12	1%
235	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.1	1%
236	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.1	1%
237	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.09	1%
238	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.09	1%
239	Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	0.09	1%
240	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.08	0%

211–240 of 251 foods

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🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Other Nutrient Rankings