NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.81
242Pork, cured, ham, whole, separable lean only, unheated0.81
243Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.81
244Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.81
245Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.8
246HORMEL, Cure 81 Ham0.8
247Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.8
248Pork, fresh, loin, whole, separable lean and fat, raw0.79
249Pork, fresh, variety meats and by-products, tail, cooked, simmered0.79
250Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.79
251Pork, ground, raw0.79
252Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.78
253Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.78
254Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.78
255Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.77
256Pork, fresh, leg (ham), shank half, separable lean only, raw0.77
257Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.77
258Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled0.77
259Pork, fresh, backribs, separable lean and fat, raw0.76
260Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.76
261Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.76
262Pork, cured, ham, center slice, separable lean and fat, unheated0.75
263Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.75
264Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.74
265Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.74
266Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.74
267Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.74
268Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.74
269Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.74
270Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.73

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov