NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Fish, herring, Pacific, cooked, dry heat1.44
62Fish, catfish, channel, cooked, breaded and fried1.43
63Fish, herring, Atlantic, cooked, dry heat1.41
64Mollusks, conch, baked or broiled1.41
65Fish, mullet, striped, cooked, dry heat1.41
66Crustaceans, spiny lobster, mixed species, cooked, moist heat1.41
67Fish, mackerel, salted1.4
68Turtle, green, raw1.4
69Fish, haddock, smoked1.4
70Fish, tuna, light, canned in oil, without salt, drained solids1.39
71Fish, tuna, light, canned in oil, drained solids1.39
72Fish, tuna, fresh, bluefin, cooked, dry heat1.31
73Fish, pike, walleye, raw1.3
74Fish, sucker, white, raw1.3
75Fish, sablefish, raw1.28
76Crustaceans, shrimp, mixed species, cooked, breaded and fried1.26
77Fish, tuna, fresh, skipjack, raw1.25
78Salmon nuggets, breaded, frozen, heated1.24
79Fish, shad, american, cooked, dry heat1.24
80Fish, carp, raw1.24
81Fish, herring, Atlantic, pickled1.22
82Crustaceans, spiny lobster, mixed species, raw1.22
83Fish, sunfish, pumpkin seed, raw1.2
84Fish, mackerel, Pacific and jack, mixed species, raw1.16
85Fish, perch, mixed species, cooked, dry heat1.16
86Fish, drum, freshwater, cooked, dry heat1.15
87Fish, smelt, rainbow, cooked, dry heat1.15
88Fish, burbot, cooked, dry heat1.15
89Fish, grouper, mixed species, cooked, dry heat1.14
90Fish, roughy, orange, cooked, dry heat1.13

61–90 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov