栄養DB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
61salmon, Atlantic, farm raised, raw, skin removed0.41
62Fish, salmon, sockeye, wild caught, raw0.4
63salmon, sockeye, wild caught, raw, skin removed0.39
64salmon, sockeye, wild caught, raw, skin removed0.37
65crab, blue swimming, lump, pasteurized, refrigerated0.35
66salmon, sockeye, wild caught, raw, skin removed0.34
67salmon, Atlantic, farm raised, raw, skin removed0.34
68salmon, sockeye, wild caught, raw, skin removed0.34
69salmon, Atlantic, farm raised, raw, skin removed0.32
70Minerals, Pollock, raw (CT) - NFY060DMR0.32
71shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count0.32
72shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count0.32
73salmon, Atlantic, farm raised, raw, skin removed0.29
74shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count0.28
75shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count0.27
76salmon, Atlantic, farm raised, raw, skin removed0.27
77Fish, salmon, Atlantic, farm raised, raw0.26
78Minerals, Pollock, raw (MO) - NFY060DNR0.24
79Minerals, Pollock, raw (CO) - NFY060DMF0.23
80Minerals, Haddock, raw (IN) - NFY060CMW0.23
81Minerals, Pollock, raw (MI) - NFY060DP30.22
82Fish, pollock, raw0.22
83Minerals, Pollock, raw (IN) - NFY060DN30.22
84Minerals, Pollock, raw (NY) - NFY060DO30.2
85Minerals, Haddock, raw (NC) - NFY060CL80.19
86Minerals, Pollock, raw (NC) - NFY060DLR0.18
87Minerals, Haddock, raw (MI) - NFY060CPE0.18
88Fish, haddock, raw0.17
89Minerals, Haddock, raw (NY) - NFY060CO50.16
90Minerals, Pollock, raw (OK) - NFY060DM30.16

6190 of 95 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov