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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
1.448%
62Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
1.438%
63Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.418%
64Mollusks, conch, baked or broiled
Finfish and Shellfish Products
1.418%
65Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
1.418%
66Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
1.418%
67Fish, mackerel, salted
Finfish and Shellfish Products
1.48%
68Turtle, green, raw
Finfish and Shellfish Products
1.48%
69Fish, haddock, smoked
Finfish and Shellfish Products
1.48%
70Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
1.398%
71Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
1.398%
72Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
1.317%
73Fish, pike, walleye, raw
Finfish and Shellfish Products
1.37%
74Fish, sucker, white, raw
Finfish and Shellfish Products
1.37%
75Fish, sablefish, raw
Finfish and Shellfish Products
1.287%
76Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.267%
77Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
1.257%
78Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
1.247%
79Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
1.247%
80Fish, carp, raw
Finfish and Shellfish Products
1.247%
81Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
1.227%
82Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
1.227%
83Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
1.27%
84Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
1.166%
85Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.166%
86Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
1.156%
87Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
1.156%
88Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
1.156%
89Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.146%
90Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
1.136%

61–90 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov