NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.12
152Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.12
153Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised2.12
154Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.12
155Game meat, buffalo, water, cooked, roasted2.12
156Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2.11
157Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised2.11
158Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised2.11
159Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked2.1
160Veal, variety meats and by-products, pancreas, raw2.1
161Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.1
162Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted2.1
163Veal, variety meats and by-products, tongue, cooked, braised2.09
164Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw2.09
165Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled2.09
166Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked2.08
167Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.07
168Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised2.07
169Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.06
170Veal, foreshank, osso buco, separable lean only, cooked, braised2.06
171Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.06
172Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted2.05
173Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted2.05
174Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted2.05
175Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked2.05
176Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked2.05
177Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled2.05
178Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2.04
179Lamb, variety meats and by-products, brain, cooked, pan-fried2.04
180Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried2.03

151–180 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov