NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.55
302Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw1.54
303Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw1.54
304Lamb, New Zealand, imported, loin saddle, separable lean only, raw1.54
305Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw1.53
306Lamb, New Zealand, imported, loin chop, separable lean only, raw1.52
307Lamb, New Zealand, imported, chump, boneless, separable lean only, raw1.52
308Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw1.5
309Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw1.5
310Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw1.5
311Veal, ground, cooked, pan-fried1.5
312Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw1.5
313Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw1.49
314Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw1.49
315Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw1.49
316Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw1.48
317Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw1.48
318Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw1.48
319Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted1.47
320Veal, shoulder, blade, separable lean only, cooked, braised1.47
321Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.47
322Lamb, New Zealand, imported, hind-shank, separable lean only, raw1.46
323Veal, Australian, rib, rib roast, separable lean and fat, raw1.46
324Veal, rib, separable lean only, cooked, braised1.45
325Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.45
326Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted1.44
327Veal, shoulder, blade, separable lean and fat, cooked, braised1.44
328Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.44
329Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw1.43
330Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw1.43

301–330 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov