🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	2.39	13%
62	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	2.38	13%
63	Fast foods, burrito, with beans and cheese	Fast Foods	2.37	13%
64	Fast foods, biscuit, with egg and ham	Fast Foods	2.37	13%
65	TACO BELL, Bean Burrito	Fast Foods	2.37	13%
66	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	2.36	13%
67	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	2.35	13%
68	McDONALD'S, Cheeseburger	Fast Foods	2.35	13%
69	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	2.35	13%
70	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	2.35	13%
71	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	2.34	13%
72	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	2.34	13%
73	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	2.34	13%
74	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	2.34	13%
75	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	2.33	13%
76	BURGER KING, Double Cheeseburger	Fast Foods	2.33	13%
77	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	2.32	13%
78	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	2.32	13%
79	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	2.32	13%
80	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	2.31	13%
81	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	2.3	13%
82	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	2.3	13%
83	McDONALD'S, Egg McMUFFIN	Fast Foods	2.3	13%
84	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	2.3	13%
85	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.3	13%
86	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	2.3	13%
87	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	2.28	13%
88	McDONALD'S, Sausage Burrito	Fast Foods	2.28	13%
89	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	2.27	13%
90	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	2.25	13%

61–90 of 312 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12