💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Ostrich, tip trimmed, cooked	Poultry Products	25	6%
92	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	25	6%
93	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	25	6%
94	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	25	6%
95	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	25	6%
96	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	25	6%
97	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	25	6%
98	Chicken, liver, all classes, cooked, simmered	Poultry Products	25	6%
99	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	25	6%
100	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	25	6%
101	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	25	6%
102	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	25	6%
103	Chicken patty, frozen, uncooked	Poultry Products	25	6%
104	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	25	6%
105	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	25	6%
106	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	25	6%
107	Ostrich, top loin, cooked	Poultry Products	25	6%
108	Turkey, whole, giblets, cooked, simmered	Poultry Products	25	6%
109	Chicken, broilers or fryers, meat only, raw	Poultry Products	25	6%
110	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	25	6%
111	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	25	6%
112	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	25	6%
113	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	25	6%
114	Turkey, whole, dark meat, meat only, raw	Poultry Products	25	6%
115	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	25	6%
116	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	25	6%
117	Chicken, roasting, light meat, meat only, raw	Poultry Products	25	6%
118	Ostrich, inside leg, cooked	Poultry Products	25	6%
119	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	25	6%
120	Squab, (pigeon), meat only, raw	Poultry Products	25	6%

91–120 of 391 foods

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💪 Poultry Products — Highest Magnesium(per 100g)

Other Nutrient Rankings