NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Ostrich, tip trimmed, cooked25
92Chicken, broilers or fryers, breast, meat and skin, raw25
93Chicken, broilers or fryers, giblets, cooked, fried25
94Chicken, broilers or fryers, leg, meat only, cooked, fried25
95Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted25
96Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked25
97Chicken, broilers or fryers, meat and skin, cooked, fried, flour25
98Chicken, liver, all classes, cooked, simmered25
99Chicken, broiler, rotisserie, BBQ, breast, meat only25
100Turkey, ground, 85% lean, 15% fat, patties, broiled25
101Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw25
102Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked25
103Chicken patty, frozen, uncooked25
104Turkey, thigh, from whole bird, meat only, raw25
105Turkey, all classes, wing, meat and skin, cooked, roasted25
106Turkey from whole, light meat, meat only, with added solution, raw25
107Ostrich, top loin, cooked25
108Turkey, whole, giblets, cooked, simmered25
109Chicken, broilers or fryers, meat only, raw25
110Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour25
111Turkey, fryer-roasters, meat and skin, cooked, roasted25
112Turkey, breast, from whole bird, meat only, with added solution, raw25
113Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour25
114Turkey, whole, dark meat, meat only, raw25
115Chicken, broilers or fryers, back, meat only, cooked, fried25
116Turkey, wing, smoked, cooked, with skin, bone removed25
117Chicken, roasting, light meat, meat only, raw25
118Ostrich, inside leg, cooked25
119Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised25
120Squab, (pigeon), meat only, raw25

91–120 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov