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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Beans, fava, in pod, raw
Vegetables and Vegetable Products
338%
212Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
338%
213Kale, raw
Vegetables and Vegetable Products
32.78%
214Chrysanthemum, garland, raw
Vegetables and Vegetable Products
328%
215New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
328%
216New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
328%
217Eppaw, raw
Vegetables and Vegetable Products
328%
218Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
328%
219Chrysanthemum leaves, raw
Vegetables and Vegetable Products
328%
220Mustard greens, raw
Vegetables and Vegetable Products
328%
221Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
328%
222Squash, winter, acorn, raw
Vegetables and Vegetable Products
328%
223Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
328%
224Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
317%
225Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%
226Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%
227Turnip greens, raw
Vegetables and Vegetable Products
317%
228Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
317%
229Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
317%
230Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
317%
231Chicory greens, raw
Vegetables and Vegetable Products
307%
232Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
307%
233Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
307%
234Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
307%
235Taro, cooked, without salt
Vegetables and Vegetable Products
307%
236Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
307%
237Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
307%
238Taro, cooked, with salt
Vegetables and Vegetable Products
307%
239Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
307%
240Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
307%

211–240 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov