💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
211	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	17.7	4%
212	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	17.7	4%
213	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	17.6	4%
214	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	17.6	4%
215	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	17.6	4%
216	Squash, yellow, raw	Vegetables and Vegetable Products	17.6	4%
217	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	17.6	4%
218	Ketchup	Vegetables and Vegetable Products	17.4	4%
219	Ketchup	Vegetables and Vegetable Products	17.4	4%
220	Beets, raw	Vegetables and Vegetable Products	17.4	4%
221	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	17.4	4%
222	Kale	Vegetables and Vegetable Products	17.3	4%
223	Beets, raw	Vegetables and Vegetable Products	17.3	4%
224	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	17.3	4%
225	Ketchup	Vegetables and Vegetable Products	17.2	4%
226	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	17.2	4%
227	Beets, raw	Vegetables and Vegetable Products	17.1	4%
228	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	17	4%
229	Ketchup	Vegetables and Vegetable Products	16.9	4%
230	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	16.84	4%
231	Ketchup	Vegetables and Vegetable Products	16.8	4%
232	Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J	Vegetables and Vegetable Products	16.8	4%
233	cabbage, green, raw	Vegetables and Vegetable Products	16.6	4%
234	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	16.5	4%
235	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	16.4	4%
236	mushrooms, king oyster	Vegetables and Vegetable Products	16.4	4%
237	Squash, butternut, raw	Vegetables and Vegetable Products	16.4	4%
238	Squash, zucchini, raw	Vegetables and Vegetable Products	16.3	4%
239	Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z	Vegetables and Vegetable Products	16.3	4%
240	Squash, butternut, raw	Vegetables and Vegetable Products	16.2	4%

211–240 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12