NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Mung beans, mature seeds, sprouted, cooked, stir-fried33
212Peas, green, raw33
213Kale, raw32.7
214Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil32
215New Zealand spinach, cooked, boiled, drained, without salt32
216New zealand spinach, cooked, boiled, drained, with salt32
217Eppaw, raw32
218Mustard greens, raw32
219Chrysanthemum, garland, raw32
220Chrysanthemum leaves, raw32
221Squash, winter, acorn, raw32
222Corn, sweet, yellow, frozen, kernels on cob, unprepared32
223Corn, sweet, white, frozen, kernels on cob, unprepared32
224Corn, sweet, white, cooked, boiled, drained, with salt31
225Broadbeans, immature seeds, cooked, boiled, drained, without salt31
226Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt31
227Turnip greens, raw31
228Broadbeans, immature seeds, cooked, boiled, drained, with salt31
229Corn, sweet, white, cooked, boiled, drained, without salt31
230Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt31
231Chicory greens, raw30
232Taro, cooked, with salt30
233Collards, frozen, chopped, cooked, boiled, drained, with salt30
234Spinach souffle30
235Potatoes, boiled, cooked in skin, skin, with salt30
236Water convolvulus, cooked, boiled, drained, with salt30
237Winged beans, immature seeds, cooked, boiled, drained, without salt30
238Taro, cooked, without salt30
239Water convolvulus, cooked, boiled, drained, without salt30
240Potatoes, Russet, flesh and skin, baked30

211–240 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov