💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
361	Beans snap canned drained	Vegetables and Vegetable Products	13.3	3%
362	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.3	3%
363	mushrooms, maitake	Vegetables and Vegetable Products	13.2	3%
364	Ketchup	Vegetables and Vegetable Products	13.2	3%
365	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	13.2	3%
366	Squash, zucchini, raw	Vegetables and Vegetable Products	13.2	3%
367	Squash, zucchini, raw	Vegetables and Vegetable Products	13.2	3%
368	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.2	3%
369	mushrooms, maitake	Vegetables and Vegetable Products	13.1	3%
370	carrots, baby, raw, peeled	Vegetables and Vegetable Products	13.1	3%
371	cabbage, green, raw	Vegetables and Vegetable Products	13.1	3%
372	TOMATOES, GRAPE	Vegetables and Vegetable Products	13.1	3%
373	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	13.1	3%
374	Ketchup	Vegetables and Vegetable Products	13.1	3%
375	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	13.1	3%
376	mushrooms, enoki	Vegetables and Vegetable Products	13.1	3%
377	cabbage, red, raw	Vegetables and Vegetable Products	13	3%
378	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	13	3%
379	Ketchup	Vegetables and Vegetable Products	13	3%
380	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	13	3%
381	TOMATOES, GRAPE	Vegetables and Vegetable Products	13	3%
382	carrots, baby, raw, peeled	Vegetables and Vegetable Products	12.9	3%
383	Mushroom, enoki	Vegetables and Vegetable Products	12.84	3%
384	Ketchup	Vegetables and Vegetable Products	12.8	3%
385	mushrooms, maitake	Vegetables and Vegetable Products	12.8	3%
386	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	12.8	3%
387	mushrooms, enoki	Vegetables and Vegetable Products	12.8	3%
388	mushrooms, crimini	Vegetables and Vegetable Products	12.8	3%
389	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	12.8	3%
390	Ketchup	Vegetables and Vegetable Products	12.8	3%

361–390 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12