NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Squash, summer, scallop, raw23
362Lambsquarters, cooked, boiled, drained, with salt23
363Beets, cooked, boiled, drained23
364Corn, sweet, yellow, canned, vacuum pack, regular pack23
365Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated23
366Potatoes, raw, skin23
367Pumpkin, canned, with salt23
368Brussels sprouts, raw23
369Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt23
370Lambsquarters, cooked, boiled, drained, without salt23
371Tomato products, canned, puree, with salt added23
372Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt23
373Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt23
374Squash, summer, crookneck and straightneck, frozen, unprepared23
375Potatoes, gold, without skin, raw22.3
376Turnip greens, cooked, boiled, drained, with salt22
377Potatoes, red, flesh and skin, raw22
378Broccoli raab, raw22
379Peas, green, frozen, cooked, boiled, drained, without salt22
380Squash, winter, hubbard, baked, with salt22
381Potatoes, boiled, cooked in skin, flesh, without salt22
382Lotus root, cooked, boiled, drained, with salt22
383Waterchestnuts, chinese, (matai), raw22
384Turnip greens, cooked, boiled, drained, without salt22
385Sweet potato, canned, vacuum pack22
386Squash, winter, hubbard, baked, without salt22
387Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt22
388Vegetables, mixed, frozen, cooked, boiled, drained, without salt22
389Lotus root, cooked, boiled, drained, without salt22
390Beans, snap, yellow, frozen, all styles, unprepared22

361–390 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov