💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Kale	Vegetables and Vegetable Products	45.8	11%
62	Collards, raw	Vegetables and Vegetable Products	44.4	11%
63	Collards, raw	Vegetables and Vegetable Products	42.3	10%
64	Collards, raw	Vegetables and Vegetable Products	41.7	10%
65	cassava flour	Vegetables and Vegetable Products	39.6	9%
66	Collards, raw	Vegetables and Vegetable Products	39.4	9%
67	cassava flour	Vegetables and Vegetable Products	36.8	9%
68	Collards, raw	Vegetables and Vegetable Products	34.1	8%
69	Kale	Vegetables and Vegetable Products	33.8	8%
70	Flour, cassava	Vegetables and Vegetable Products	33.56	8%
71	cassava flour	Vegetables and Vegetable Products	33.3	8%
72	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	33	8%
73	Kale, raw	Vegetables and Vegetable Products	32.7	8%
74	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	30.8	7%
75	Kale	Vegetables and Vegetable Products	30.5	7%
76	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	30.2	7%
77	Green beans, raw	Vegetables and Vegetable Products	30.2	7%
78	Kale	Vegetables and Vegetable Products	29.7	7%
79	Beets, raw	Vegetables and Vegetable Products	29.4	7%
80	Beets, raw	Vegetables and Vegetable Products	29.1	7%
81	Kale	Vegetables and Vegetable Products	29.1	7%
82	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	29	7%
83	Squash, acorn, raw	Vegetables and Vegetable Products	28.9	7%
84	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	28.9	7%
85	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	28.4	7%
86	Kale	Vegetables and Vegetable Products	28.4	7%
87	Beans, snap, green, raw	Vegetables and Vegetable Products	28.21	7%
88	Brussels sprouts, raw	Vegetables and Vegetable Products	28	7%
89	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	27.9	7%
90	Squash, acorn, raw	Vegetables and Vegetable Products	27.8	7%

61–90 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12