💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	72	17%
62	Water convolvulus,raw	Vegetables and Vegetable Products	71	17%
63	Sweet potato leaves, raw	Vegetables and Vegetable Products	70	17%
64	Beet greens, raw	Vegetables and Vegetable Products	70	17%
65	Wasabi, root, raw	Vegetables and Vegetable Products	69	16%
66	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	68	16%
67	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	68	16%
68	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	68	16%
69	Purslane, raw	Vegetables and Vegetable Products	68	16%
70	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	67	16%
71	Seaweed, agar, raw	Vegetables and Vegetable Products	67	16%
72	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	67	16%
73	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	66	16%
74	Potato flour	Vegetables and Vegetable Products	65	16%
75	Soybeans, green, raw	Vegetables and Vegetable Products	65	16%
76	Vinespinach, (basella), raw	Vegetables and Vegetable Products	65	16%
77	Jute, potherb, raw	Vegetables and Vegetable Products	64	15%
78	Edamame, frozen, prepared	Vegetables and Vegetable Products	64	15%
79	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	64	15%
80	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62	15%
81	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	62	15%
82	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	62	15%
83	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62	15%
84	Edamame, frozen, unprepared	Vegetables and Vegetable Products	61	15%
85	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	60	14%
86	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	60	14%
87	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	60	14%
88	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	60	14%
89	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	60	14%
90	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	60	14%

61–90 of 901 foods

← Previous Next →

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings