💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	27.6	7%
92	Kale	Vegetables and Vegetable Products	27.2	7%
93	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	26.9	6%
94	Green beans, raw	Vegetables and Vegetable Products	26.7	6%
95	Brussels sprouts, raw	Vegetables and Vegetable Products	26.6	6%
96	Green beans, raw	Vegetables and Vegetable Products	26.5	6%
97	Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG	Vegetables and Vegetable Products	26.5	6%
98	Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY120687	Vegetables and Vegetable Products	26.5	6%
99	Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I	Vegetables and Vegetable Products	26.3	6%
100	Squash, acorn, raw	Vegetables and Vegetable Products	26.2	6%
101	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	26.2	6%
102	Brussels sprouts, raw	Vegetables and Vegetable Products	26.2	6%
103	Kale	Vegetables and Vegetable Products	26.1	6%
104	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	26.1	6%
105	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	26	6%
106	Brussels sprouts, raw	Vegetables and Vegetable Products	25.9	6%
107	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	25.9	6%
108	Kale	Vegetables and Vegetable Products	25.8	6%
109	Brussels sprouts, raw	Vegetables and Vegetable Products	25.7	6%
110	Green beans, raw	Vegetables and Vegetable Products	25.7	6%
111	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	25.64	6%
112	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	25.3	6%
113	Brussels sprouts, raw	Vegetables and Vegetable Products	25.2	6%
114	Green beans, raw	Vegetables and Vegetable Products	25.1	6%
115	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
116	Brussels sprouts, raw	Vegetables and Vegetable Products	25	6%
117	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	25	6%
118	Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D	Vegetables and Vegetable Products	24.6	6%
119	Squash, acorn, raw	Vegetables and Vegetable Products	24.5	6%
120	Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY120669	Vegetables and Vegetable Products	24.5	6%

91–120 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12