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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
91Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
6014%
92Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
5914%
93Lima beans, immature seeds, raw
Vegetables and Vegetable Products
5814%
94Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
5814%
95Okra, raw
Vegetables and Vegetable Products
5714%
96Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5714%
97Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5714%
98Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5613%
99Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
5613%
100Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5613%
101Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
5613%
102Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
5613%
103Amaranth leaves, raw
Vegetables and Vegetable Products
5513%
104Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5513%
105Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5513%
106Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
5513%
107Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5413%
108Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5413%
109Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5313%
110Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
5313%
111Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5313%
112Nopales, raw
Vegetables and Vegetable Products
5212%
113Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5212%
114Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5212%
115Borage, raw
Vegetables and Vegetable Products
5212%
116Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
5112%
117Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
5112%
118Arrowhead, raw
Vegetables and Vegetable Products
5112%
119Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
5112%
120Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5012%

91–120 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov