💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	60	14%
92	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	59	14%
93	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	58	14%
94	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	58	14%
95	Okra, raw	Vegetables and Vegetable Products	57	14%
96	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	57	14%
97	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	57	14%
98	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	56	13%
99	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	56	13%
100	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	56	13%
101	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	56	13%
102	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	56	13%
103	Amaranth leaves, raw	Vegetables and Vegetable Products	55	13%
104	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	55	13%
105	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	55	13%
106	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	55	13%
107	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	54	13%
108	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	54	13%
109	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	53	13%
110	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	53	13%
111	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	53	13%
112	Nopales, raw	Vegetables and Vegetable Products	52	12%
113	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	52	12%
114	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	52	12%
115	Borage, raw	Vegetables and Vegetable Products	52	12%
116	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	51	12%
117	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	51	12%
118	Arrowhead, raw	Vegetables and Vegetable Products	51	12%
119	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	51	12%
120	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	50	12%

91–120 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings