💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	96	23%
122	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	96	23%
123	Bacon bits, meatless	Legumes and Legume Products	95	23%
124	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	95	23%
125	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	86	21%
126	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	86	21%
127	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	82	20%
128	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	82	20%
129	Falafel, home-prepared	Legumes and Legume Products	82	20%
130	Tempeh	Legumes and Legume Products	81	19%
131	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	79	19%
132	Tempeh, cooked	Legumes and Legume Products	77	18%
133	Hummus, commercial	Legumes and Legume Products	75	18%
134	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	74	18%
135	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	74	18%
136	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	74	18%
137	Hummus, commercial	Legumes and Legume Products	71.1	17%
138	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	70	17%
139	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	70	17%
140	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	69	16%
141	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	68	16%
142	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	68	16%
143	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	65	16%
144	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	65	16%
145	Peas, green, split, mature seeds, raw	Legumes and Legume Products	63	15%
146	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	63	15%
147	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	63	15%
148	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	63	15%
149	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	63	15%
150	Tofu, fried	Legumes and Legume Products	60	14%

121–150 of 311 foods

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💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Other Nutrient Rankings