NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Peanuts, all types, dry-roasted, without salt178
62Beans, Dry, Medium Red (0% moisture)178
63Beans, Dry, Light Tan (0% moisture)178
64Peanuts, all types, oil-roasted, without salt176
65Beans, Dry, Great Northern (0% moisture)176
66Peanuts, all types, oil-roasted, with salt176
67Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)176
68Beans, Dry, Great Northern (0% moisture)176
69Beans, navy, mature seeds, raw175
70Beans, black, mature seeds, raw171
71Peanuts, virginia, raw171
72Beans, Dry, Pinto (0% moisture)170
73Beans, Dry, Pinto (0% moisture)170
74Peanut butter, smooth, reduced fat170
75Peanut butter, smooth style, with salt169
76Peanuts, spanish, oil-roasted, without salt168
77Peanut butter, smooth style, without salt168
78Peanuts, spanish, oil-roasted, with salt168
79Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)168
80Peanuts, all types, raw168
81Beans, Dry, Small Red (0% moisture)167
82Beans, Dry, Small Red (0% moisture)167
83Chickpea flour (besan)166
84Beans, Dry, Cranberry (0% moisture)166
85Beans, Dry, Cranberry (0% moisture)166
86Beans, Dry, Pink (0% moisture)164
87Beans, Dry, Pink (0% moisture)164
88Peanut spread, reduced sugar164
89Beans, Dry, Dark Red Kidney (0% moisture)164
90Beans, Dry, Dark Red Kidney (0% moisture)164

61–90 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov