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Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
17842%
62Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
17842%
63Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
17842%
64Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
17642%
65Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
17642%
66Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
17642%
67Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
17642%
68Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
17642%
69Beans, navy, mature seeds, raw
Legumes and Legume Products
17542%
70Beans, black, mature seeds, raw
Legumes and Legume Products
17141%
71Peanuts, virginia, raw
Legumes and Legume Products
17141%
72Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
17041%
73Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
17041%
74Peanut butter, smooth, reduced fat
Legumes and Legume Products
17041%
75Peanut butter, smooth style, with salt
Legumes and Legume Products
16940%
76Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
16840%
77Peanut butter, smooth style, without salt
Legumes and Legume Products
16840%
78Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
16840%
79Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
16840%
80Peanuts, all types, raw
Legumes and Legume Products
16840%
81Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
16740%
82Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
16740%
83Chickpea flour (besan)
Legumes and Legume Products
16640%
84Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
16640%
85Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
16640%
86Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
16439%
87Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
16439%
88Peanut spread, reduced sugar
Legumes and Legume Products
16439%
89Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
16439%
90Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
16439%

61–90 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov