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Nutrient Rankings/Magnesium

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
246%
182Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
246%
183Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
246%
184Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
246%
185Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
246%
186Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
246%
187Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
246%
188Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
246%
189Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
246%
190Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products
246%
191Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
246%
192Game meat, squirrel, raw
Lamb, Veal, and Game Products
246%
193Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
246%
194Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
246%
195Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
246%
196Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
246%
197Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
246%
198Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
246%
199Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
246%
200Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
246%
201Game meat, horse, raw
Lamb, Veal, and Game Products
246%
202Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
246%
203Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
246%
204Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
246%
205Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
246%
206Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
246%
207Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
246%
208Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
246%
209Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
246%
210Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
246%

181–210 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov