NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw24
182Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw24
183Veal, variety meats and by-products, kidneys, cooked, braised24
184Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw24
185Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24
186Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted24
187Veal, variety meats and by-products, thymus, cooked, braised24
188Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted24
189Veal, shoulder, blade, separable lean and fat, cooked, roasted24
190Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked24
191Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw24
192Game meat, squirrel, raw24
193Veal, shoulder, whole (arm and blade), separable lean only, raw24
194Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised24
195Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw24
196Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw24
197Veal, ground, cooked, broiled24
198Game meat, bison, chuck, shoulder clod, separable lean only, raw24
199Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw24
200Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24
201Game meat, horse, raw24
202Lamb, variety meats and by-products, heart, cooked, braised24
203Veal, loin, separable lean and fat, cooked, braised24
204Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled24
205Game meat, elk, ground, cooked, pan-broiled24
206Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted24
207Lamb, New Zealand, imported, chump, boneless, separable lean only, raw24
208Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24
209Lamb, ground, cooked, broiled24
210Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24

181–210 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov