💪 Meals, Entrees, and Side Dishes — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	15	4%
62	Potato salad with egg	Meals, Entrees, and Side Dishes	15	4%
63	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	15	4%
64	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	15	4%
65	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	15	4%
66	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	14	3%
67	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	14	3%
68	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	14	3%
69	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	13	3%
70	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	13	3%
71	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	13	3%
72	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	13	3%
73	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	13	3%
74	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	12	3%
75	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	11	3%
76	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	11	3%
77	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	10	2%
78	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	10	2%
79	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	9	2%
80	Beef stew, canned entree	Meals, Entrees, and Side Dishes	8	2%

61–80 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12