NutriDB

💪 Meals, Entrees, and Side Dishes — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Spaghetti with meat sauce, frozen entree15
62Potato salad with egg15
63Macaroni and cheese, box mix with cheese sauce, prepared15
64JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared15
65Ravioli, cheese-filled, canned15
66Pasta with Sliced Franks in Tomato Sauce, canned entree14
67Pasta with tomato sauce, no meat, canned14
68Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)14
69Beef Pot Pie, frozen entree, prepared13
70Spaghetti, with meatballs in tomato sauce, canned13
71Beef, corned beef hash, with potato, canned13
72Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)13
73Macaroni and Cheese, canned, microwavable13
74Ravioli, meat-filled, with tomato sauce or meat sauce, canned12
75Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine11
76Chicken pot pie, frozen entree, prepared11
77Rice and vermicelli mix, beef flavor, prepared with 80% margarine10
78Rice and vermicelli mix, chicken flavor, prepared with 80% margarine10
79Macaroni and Cheese, canned entree9
80Beef stew, canned entree8

61–80 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov