💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Snacks, pretzels, hard, plain, salted	Snacks	29	7%
152	Snacks, corn-based, extruded, onion-flavor	Snacks	28	7%
153	Breakfast bar, corn flake crust with fruit	Snacks	27	6%
154	Popcorn, sugar syrup/caramel, fat-free	Snacks	27	6%
155	Snacks, candy bits, yogurt covered with vitamin C	Snacks	23	6%
156	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	22	5%
157	Pretzels, soft	Snacks	21	5%
158	Snacks, beef sticks, smoked	Snacks	21	5%
159	Milk and cereal bar	Snacks	21	5%
160	Pretzels, soft, unsalted	Snacks	21	5%
161	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	20	5%
162	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	18	4%
163	Snacks, fruit leather, pieces, with vitamin C	Snacks	14	3%
164	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	13	3%
165	Snacks, corn-based, extruded, cones, plain	Snacks	11	3%
166	Snacks, pork skins, plain	Snacks	11	3%
167	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	9	2%
168	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	7	2%

151–168 of 168 foods

Other Nutrient Rankings