Nutrient Rankings/Niacin

⚡ Poultry Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	8.47	53%
92	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	8.47	53%
93	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	8.42	53%
94	Chicken, broilers or fryers, meat only, raw	Poultry Products	8.24	52%
95	Quail, breast, meat only, raw	Poultry Products	8.2	51%
96	Quail, meat only, raw	Poultry Products	8.2	51%
97	Turkey, whole, meat only, raw	Poultry Products	8.1	51%
98	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	8.1	51%
99	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	8.09	51%
100	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	8.09	51%
101	Quail, cooked, total edible	Poultry Products	7.92	50%
102	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	7.91	49%
103	Chicken, roasting, meat only, cooked, roasted	Poultry Products	7.88	49%
104	Chicken, roasting, meat only, raw	Poultry Products	7.88	49%
105	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	7.86	49%
106	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	7.81	49%
107	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	7.79	49%
108	Turkey, all classes, heart, cooked, simmered	Poultry Products	7.76	49%
109	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	7.72	48%
110	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	7.68	48%
111	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	7.68	48%
112	Guinea hen, meat and skin, raw	Poultry Products	7.67	48%
113	Turkey, whole, meat and skin, raw	Poultry Products	7.63	48%
114	Dove, cooked (includes squab)	Poultry Products	7.6	48%
115	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	7.58	47%
116	Quail, meat and skin, raw	Poultry Products	7.54	47%
117	Pheasant, cooked, total edible	Poultry Products	7.53	47%
118	Emu, full rump, raw	Poultry Products	7.5	47%
119	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	7.5	47%
120	Emu, oyster, raw	Poultry Products	7.5	47%

91–120 of 387 foods

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⚡ Poultry Products — Highest Niacin(per 100g)

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