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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
1.59%
152Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
1.59%
153Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
1.59%
154Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
1.499%
155Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
1.499%
156Potatoes, red, without skin, raw
Vegetables and Vegetable Products
1.489%
157Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.489%
158Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.489%
159Lima beans, immature seeds, raw
Vegetables and Vegetable Products
1.479%
160Seaweed, laver, raw
Vegetables and Vegetable Products
1.479%
161Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.479%
162Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.479%
163Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
1.459%
164Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
1.459%
165Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
1.459%
166Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1.449%
167Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1.449%
168Catsup, low sodium
Vegetables and Vegetable Products
1.439%
169Catsup
Vegetables and Vegetable Products
1.439%
170Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
1.429%
171Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
1.419%
172Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
1.419%
173Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
1.419%
174Carrots, mature, raw
Vegetables and Vegetable Products
1.419%
175Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.49%
176Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.49%
177Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
1.49%
178Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
1.49%
179Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
1.389%
180Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.379%

151–180 of 855 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov