NutriDB

⚡ Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
121Nuts, chestnuts, european, dried, unpeeled0.85
122Nuts, chestnuts, chinese, raw0.8
123Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.76
124Nuts, chestnuts, european, boiled and steamed0.73
125Nuts, chestnuts, japanese, roasted0.7
126Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.7
127Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.67
128Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.64
129Nuts, coconut meat, dried (desiccated), toasted0.62
130Nuts, coconut meat, dried (desiccated), creamed0.61
131Nuts, coconut meat, dried (desiccated), not sweetened0.6
132Nuts, chestnuts, chinese, boiled and steamed0.55
133Nuts, chestnuts, japanese, boiled and steamed0.54
134Nuts, coconut meat, raw0.54
135Nuts, pilinuts, dried0.52
136Nuts, coconut meat, dried (desiccated), sweetened, shredded0.47
137Nuts, walnuts, black, dried0.47
138Seeds, breadfruit seeds, raw0.44
139Seeds, lotus seeds, raw0.43
140Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned0.31
141Nuts, brazilnuts, dried, unblanched0.3
142Seeds, pumpkin and squash seeds, whole, roasted, with salt added0.29
143Seeds, pumpkin and squash seeds, whole, roasted, without salt0.29
144Nuts, coconut water (liquid from coconuts)0.08
145Nuts, coconut cream, canned, sweetened0.04

121–145 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov