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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
901Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.5316%
902Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
2.4916%
903Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
2.4615%
904Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
2.4515%
905Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.4515%
906Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
2.4515%
907Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.4315%
908Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
2.4115%
909Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
2.3615%
910Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
2.2914%
911Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
2.2914%
912Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
2.2414%
913Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
2.2314%
914Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2.214%
915Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2.1814%
916Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2.1714%
917Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
2.1313%
918Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
2.0413%
919Beef, New Zealand, imported, sweetbread, raw
Beef Products
213%
920Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
1.9712%
921Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
1.9712%
922Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
1.8412%
923Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1.7611%
924Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
1.6510%
925Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
1.6510%
926Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
1.610%
927Beef, retail cuts, separable fat, cooked
Beef Products
1.5310%
928Beef, retail cuts, separable fat, raw
Beef Products
1.449%
929Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
1.278%
930Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
1.077%

901–930 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov