NutriDB

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Fish, fish sticks, frozen, prepared1.54
212Fish, roughy, orange, raw1.53
213Fish, bass, freshwater, mixed species, cooked, dry heat1.52
214Fish, perch, mixed species, raw1.52
215Mollusks, scallop, mixed species, cooked, breaded and fried1.51
216Mollusks, abalone, mixed species, raw1.5
217Fish, sheepshead, raw1.5
218Fish, halibut, Greenland, raw1.5
219Fish, sucker, white, cooked, dry heat1.46
220Fish, sunfish, pumpkin seed, cooked, dry heat1.46
221Fish, smelt, rainbow, raw1.45
222Mollusks, snail, raw1.4
223Mollusks, oyster, eastern, wild, cooked, dry heat1.37
224Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)1.34
225Crustaceans, crab, alaska king, cooked, moist heat1.34
226Fish, whiting, mixed species, raw1.3
227Fish, flatfish (flounder and sole species), cooked, dry heat1.28
228Mollusks, oyster, eastern, farmed, raw1.27
229Fish, bass, fresh water, mixed species, raw1.25
230Mollusks, oyster, eastern, canned1.24
231Mollusks, cuttlefish, mixed species, raw1.22
232Fish, ocean perch, Atlantic, cooked, dry heat1.22
233Fish, sunfish, pumpkin seed, raw1.2
234Fish, sucker, white, raw1.2
235Frog legs, raw1.2
236Crustaceans, crab, alaska king, raw1.1
237Turtle, green, raw1.1
238Fish, cod, Pacific, raw (may have been previously frozen)1.1
239Mollusks, scallop, (bay and sea), cooked, steamed1.08
240Mollusks, whelk, unspecified, raw1.05

211–240 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov