Nutrient Rankings/Niacin

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Peanut flour, defatted	Legumes and Legume Products	27	169%
🥈	Meat extender	Legumes and Legume Products	22.02	138%
🥉	Peanut butter, creamy	Legumes and Legume Products	17.2	108%
4	Peanut spread, reduced sugar	Legumes and Legume Products	16.39	102%
5	Peanuts, spanish, raw	Legumes and Legume Products	15.93	100%
6	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	14.93	93%
7	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	14.93	93%
8	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	14.7	92%
9	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	14.7	92%
10	Peanut butter, smooth, reduced fat	Legumes and Legume Products	14.6	91%
11	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	14.36	90%
12	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	14.36	90%
13	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	14.34	90%
14	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	14.34	90%
15	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	13.83	86%
16	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	13.83	86%
17	Peanut butter, chunk style, without salt	Legumes and Legume Products	13.7	86%
18	Peanut butter, chunk style, with salt	Legumes and Legume Products	13.7	86%
19	Peanut butter, reduced sodium	Legumes and Legume Products	13.69	86%
20	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	13.64	85%
21	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	13.37	84%
22	Peanut butter, smooth style, with salt	Legumes and Legume Products	13.3	83%
23	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	13.16	82%
24	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	13.11	82%
25	Peanut butter, smooth style, without salt	Legumes and Legume Products	13.11	82%
26	Sandwich spread, meatless	Legumes and Legume Products	13	81%
27	Peanut butter with omega-3, creamy	Legumes and Legume Products	12.88	81%
28	Peanuts, valencia, raw	Legumes and Legume Products	12.88	81%
29	Chicken, meatless, breaded, fried	Legumes and Legume Products	12.77	80%
30	Peanuts, virginia, raw	Legumes and Legume Products	12.38	77%

1–30 of 248 foods

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

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