Nutrient Rankings/Niacin

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Beans, yellow, mature seeds, raw	Legumes and Legume Products	2.43	15%
62	Mung beans, mature seeds, raw	Legumes and Legume Products	2.25	14%
63	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	2.2	14%
64	Lupins, mature seeds, raw	Legumes and Legume Products	2.19	14%
65	Beans, navy, mature seeds, raw	Legumes and Legume Products	2.19	14%
66	Yardlong beans, mature seeds, raw	Legumes and Legume Products	2.16	14%
67	Tempeh, cooked	Legumes and Legume Products	2.14	13%
68	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	2.11	13%
69	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	2.11	13%
70	Beans, french, mature seeds, raw	Legumes and Legume Products	2.08	13%
71	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	2.08	13%
72	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	2.06	13%
73	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	2.06	13%
74	Beans, black, mature seeds, raw	Legumes and Legume Products	1.96	12%
75	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	1.96	12%
76	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	1.96	12%
77	Carob flour	Legumes and Legume Products	1.9	12%
78	Beans, pink, mature seeds, raw	Legumes and Legume Products	1.89	12%
79	Chickpea flour (besan)	Legumes and Legume Products	1.76	11%
80	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	1.71	11%
81	Soybeans, mature seeds, raw	Legumes and Legume Products	1.62	10%
82	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	1.61	10%
83	Bacon bits, meatless	Legumes and Legume Products	1.6	10%
84	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	1.54	10%
85	Lima beans, large, mature seeds, raw	Legumes and Legume Products	1.54	10%
86	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.5	9%
87	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.5	9%
88	Lentils, pink or red, raw	Legumes and Legume Products	1.5	9%
89	Papad	Legumes and Legume Products	1.47	9%
90	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	1.46	9%

61–90 of 248 foods

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⚡ Legumes and Legume Products — Highest Niacin(per 100g)

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