Nutrient Rankings/Niacin

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Chicken, meatless	Legumes and Legume Products	1.45	9%
92	Mungo beans, mature seeds, raw	Legumes and Legume Products	1.45	9%
93	Soy protein isolate, potassium type	Legumes and Legume Products	1.44	9%
94	Soy protein isolate	Legumes and Legume Products	1.44	9%
95	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	1.41	9%
96	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	1.41	9%
97	Beans, small white, mature seeds, raw	Legumes and Legume Products	1.34	8%
98	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	1.19	7%
99	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	1.19	7%
100	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	1.17	7%
101	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	1.14	7%
102	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.06	7%
103	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.06	7%
104	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	1.06	7%
105	Falafel, home-prepared	Legumes and Legume Products	1.04	7%
106	Hummus, commercial	Legumes and Legume Products	1.02	6%
107	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.96	6%
108	Hummus, commercial	Legumes and Legume Products	0.95	6%
109	Beans, baked, canned, with beef	Legumes and Legume Products	0.94	6%
110	Miso	Legumes and Legume Products	0.91	6%
111	Beans, baked, canned, with franks	Legumes and Legume Products	0.9	6%
112	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.89	6%
113	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.89	6%
114	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.83	5%
115	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.83	5%
116	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.78	5%
117	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.78	5%
118	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.72	5%
119	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.72	5%
120	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.72	5%

91–120 of 248 foods

← Previous Next →

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Other Nutrient Rankings