NutriDB

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Chicken, meatless1.45
92Mungo beans, mature seeds, raw1.45
93Soy protein isolate, potassium type1.44
94Soy protein isolate1.44
95Soybeans, mature seeds, roasted, salted1.41
96Soybeans, mature seeds, roasted, no salt added1.41
97Beans, small white, mature seeds, raw1.34
98Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.19
99Tofu, dried-frozen (koyadofu)1.19
100Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)1.17
101Soy sauce made from soy and wheat (shoyu), low sodium1.14
102Lentils, mature seeds, cooked, boiled, without salt1.06
103Lentils, mature seeds, cooked, boiled, with salt1.06
104Soybeans, mature seeds, dry roasted1.06
105Falafel, home-prepared1.04
106Hummus, commercial1.02
107Broadbeans (fava beans), mature seeds, canned0.96
108Hummus, commercial0.95
109Beans, baked, canned, with beef0.94
110Miso0.91
111Beans, baked, canned, with franks0.9
112Peas, split, mature seeds, cooked, boiled, without salt0.89
113Peas, split, mature seeds, cooked, boiled, with salt0.89
114Winged beans, mature seeds, cooked, boiled, with salt0.83
115Winged beans, mature seeds, cooked, boiled, without salt0.83
116Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.78
117Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.78
118Beans, adzuki, mature seeds, cooked, boiled, without salt0.72
119Beans, adzuki, mature seed, cooked, boiled, with salt0.72
120Soy protein concentrate, produced by alcohol extraction0.72

91–120 of 248 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov