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Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
211Puddings, vanilla, ready-to-eat, fat free0.05
212Candies, confectioner's coating, butterscotch0.05
213Sugars, maple0.04
214Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C0.04
215Candies, ROLO Caramels in Milk Chocolate0.04
216Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium0.04
217Frostings, glaze, prepared-from-recipe0.04
218Candies, fudge, vanilla, prepared-from-recipe0.04
219Jellies0.04
220Jams and preserves, apricot0.04
221Jams and preserves0.04
222Pie fillings, apple, canned0.04
223Frozen novelties, ice type, pineapple-coconut0.03
224Candies, toffee, prepared-from-recipe0.03
225Syrups, table blends, pancake, with butter0.02
226Syrups, table blends, pancake, with 2% maple, with added potassium0.02
227Syrups, corn, dark0.02
228Syrups, table blends, corn, refiner, and sugar0.02
229Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0.02
230Puddings, lemon, dry mix, regular0.02
231Candies, divinity, prepared-from-recipe0.02
232Puddings, all flavors except chocolate, low calorie, instant, dry mix0.01
233Fruit syrup0.01
234Frostings, cream cheese-flavor, ready-to-eat0.01
235Candies, gumdrops, starch jelly pieces0.01
236Gelatin desserts, dry mix0.01
237Candies, jellybeans0.01
238Candies, fruit snacks, with high vitamin C0.01
239Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt0.01
240Candies, hard0.01

211–240 of 260 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov