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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
211Puddings, vanilla, ready-to-eat, fat free
Sweets
0.050%
212Candies, confectioner's coating, butterscotch
Sweets
0.050%
213Sugars, maple
Sweets
0.040%
214Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.040%
215Candies, ROLO Caramels in Milk Chocolate
Sweets
0.040%
216Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.040%
217Frostings, glaze, prepared-from-recipe
Sweets
0.040%
218Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.040%
219Jellies
Sweets
0.040%
220Jams and preserves, apricot
Sweets
0.040%
221Jams and preserves
Sweets
0.040%
222Pie fillings, apple, canned
Sweets
0.040%
223Frozen novelties, ice type, pineapple-coconut
Sweets
0.030%
224Candies, toffee, prepared-from-recipe
Sweets
0.030%
225Syrups, table blends, pancake, with butter
Sweets
0.020%
226Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.020%
227Syrups, corn, dark
Sweets
0.020%
228Syrups, table blends, corn, refiner, and sugar
Sweets
0.020%
229Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.020%
230Puddings, lemon, dry mix, regular
Sweets
0.020%
231Candies, divinity, prepared-from-recipe
Sweets
0.020%
232Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.010%
233Fruit syrup
Sweets
0.010%
234Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.010%
235Candies, gumdrops, starch jelly pieces
Sweets
0.010%
236Gelatin desserts, dry mix
Sweets
0.010%
237Candies, jellybeans
Sweets
0.010%
238Candies, fruit snacks, with high vitamin C
Sweets
0.010%
239Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.010%
240Candies, hard
Sweets
0.010%

211–240 of 260 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov