Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	200	16%
182	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	200	16%
183	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	200	16%
184	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	200	16%
185	Turkey, Ground, raw	Poultry Products	200	16%
186	Chicken, heart, all classes, cooked, simmered	Poultry Products	199	16%
187	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	199	16%
188	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	199	16%
189	Ostrich, ground, raw	Poultry Products	199	16%
190	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	199	16%
191	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	198	16%
192	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	198	16%
193	Chicken, stewing, giblets, raw	Poultry Products	198	16%
194	Chicken, roasting, meat only, raw	Poultry Products	198	16%
195	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	197	16%
196	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	197	16%
197	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	197	16%
198	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	197	16%
199	Chicken, broilers or fryers, giblets, raw	Poultry Products	197	16%
200	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	196	16%
201	Chicken patty, frozen, uncooked	Poultry Products	196	16%
202	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	195	16%
203	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	195	16%
204	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	195	16%
205	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	194	16%
206	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	194	16%
207	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	193	15%
208	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	193	15%
209	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	193	15%
210	Chicken, roasting, meat only, cooked, roasted	Poultry Products	192	15%

181–210 of 391 foods

← Previous Next →

🦴 Poultry Products — Highest Phosphorus(per 100g)

Other Nutrient Rankings