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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
655%
62Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
655%
63Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
635%
64Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
625%
65Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
625%
66Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
615%
67Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
615%
68Sauce, worcestershire
Soups, Sauces, and Gravies
605%
69Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
605%
70Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
605%
71Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
595%
72Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
595%
73Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
565%
74Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
554%
75CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
554%
76Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
554%
77Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
544%
78Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
544%
79Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
524%
80Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
514%
81Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
504%
82Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
504%
83Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
504%
84Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
504%
85Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
504%
86Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
504%
87Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
484%
88CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
484%
89Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
484%
90Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
474%

61–90 of 244 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov