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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
21918%
212Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
21918%
213Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
21817%
214Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
21817%
215Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
21817%
216Pork, loin, tenderloin, boneless, raw
Pork Products
217.417%
217Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
21717%
218Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
21617%
219Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
21617%
220Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
21617%
221Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
21617%
222Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
21617%
223Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
21517%
224Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
21417%
225Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
21417%
226Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
21417%
227Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
21317%
228Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
21317%
229Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
21317%
230Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
21317%
231Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
21317%
232Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
21217%
233Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
21117%
234Pork, fresh, loin, whole, separable lean only, raw
Pork Products
21117%
235Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
21017%
236Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
20917%
237Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
20917%
238Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
20917%
239Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
20917%
240Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20917%

211–240 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov