NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw219
212Pork, fresh, shoulder, arm picnic, separable lean only, raw219
213Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated218
214Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled218
215Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated218
216Pork, loin, tenderloin, boneless, raw217.4
217Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised217
218Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw216
219Pork, fresh, leg (ham), rump half, separable lean and fat, raw216
220Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw216
221Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw216
222Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted216
223Pork, cured, ham, center slice, separable lean and fat, unheated215
224Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated214
225Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted214
226Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted214
227Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised213
228Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted213
229Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated213
230Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted213
231Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised213
232Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted212
233Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw211
234Pork, fresh, loin, whole, separable lean only, raw211
235Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled210
236Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled209
237Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only209
238Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw209
239Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted209
240Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw209

211–240 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov