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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
20917%
242Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
20817%
243Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
20817%
244Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
20717%
245Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
20717%
246Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
20717%
247Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
20717%
248Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20717%
249Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
20516%
250Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
20516%
251Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
20416%
252Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
20416%
253Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
20416%
254Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
20316%
255Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
20316%
256Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20316%
257Pork, chop, center cut, raw
Pork Products
202.316%
258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
20216%
259Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
20216%
260Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
20216%
261Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
20216%
262Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
20116%
263Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
20016%
264Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
20016%
265Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
20016%
266Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
19916%
267Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
19916%
268Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
19716%
269Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
19716%
270Pork, loin, boneless, raw
Pork Products
196.816%

241–270 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov