NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw209
242Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised208
243Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised208
244Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw207
245Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted207
246Pork, Leg Cap Steak, boneless, separable lean and fat, raw207
247Pork, cured, ham, extra lean and regular, canned, unheated207
248Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw207
249Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw205
250Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated205
251Pork, fresh, leg (ham), shank half, separable lean and fat, raw204
252Pork, fresh, variety meats and by-products, kidneys, raw204
253Pork, fresh, loin, country-style ribs, separable lean only, raw204
254Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted203
255Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw203
256Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw203
257Pork, chop, center cut, raw202.3
258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw202
259Pork, fresh, shoulder, whole, separable lean only, raw202
260Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted202
261Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised202
262Pork, cured, ham, whole, separable lean and fat, unheated201
263Pork, fresh, variety meats and by-products, mechanically separated, raw200
264Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw200
265Pork, fresh, shoulder, arm picnic, separable lean and fat, raw200
266Pork, cured, shoulder, blade roll, separable lean and fat, unheated199
267Pork, fresh, leg (ham), whole, separable lean and fat, raw199
268Pork, fresh, loin, whole, separable lean and fat, raw197
269Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted197
270Pork, loin, boneless, raw196.8

241–270 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov